The Hamptons, New York, is a vibrant city with a wide variety of outdoor spaces and interests, including yoga. With its many green spaces, history, and tranquil beaches, there is no shortage of stunning locations to roll out your yoga mat and practice letting go and centering yourself with this ancient art. So, whether you’re looking for a green escape into nature or a buzzing, excited group of like-minded people, here are some top spaces to check out in the Hamptons, NY, for your private yoga session.

What is Outdoor Yoga?

Outdoor yoga is definitely an experience that everyone should try at some point in their lives, especially if they love the mindful movement and art of the practice. Outdoor yoga is often practiced in parks, gardens, or outdoor spaces that inspire relaxation–the fresh air, soil between your toes, and the sounds of wildlife help deepen your connection to your body and nature itself. At Bad Girls Yoga, we are excited about outdoor yoga sessions that bring a touch of nature to your mat. We want you to get the most out of your wellness journey, but most importantly, we want you to have fun.

Benefits of Outdoor Yoga

Outdoor yoga has many benefits that practicing in a studio just can’t compete with:

Connection with Nature – We don’t spend enough time outside with nature, feeling its rhythms and grounding ourselves. Outdoor yoga is a way to do this.
Increased Mindfulness – When you’re surrounded by the sounds of nature instead of the squeaks of studio floors and beats of music, you will become more present in the moment.
Enhanced Relaxation – Meditation music can help you relax, but there is nothing like the sounds of birds, wind, lapping water, and rustling leaves to wash away stress.
Fresh Air & Sunshine – Breathing in pure, fresh air under the warmth of sunlight sends signals to our mind and body that can’t be replicated in the studio or at home.
Greater Flexibility – As you work with a variety of environments you learn to be flexible in new ways on differing terrains.

At Bad Girls Yoga, we believe that outdoor yoga offers a perfect blend of movement, mindfulness, and connection to nature. Escape the everyday hustle and bustle and get zen with us outside in nature.

Private Outdoor Yoga Sessions in The Hamptons

Many places offer private outdoor yoga sessions in and around the Hamptons that you can sign up for. We have mentioned a few in this blog for you to check out, but if you want something catered exactly to you, check out some of our classes. We want to bring your yoga experience to wherever you feel most inspired. No matter whether that’s a spot in the Hamptons, your backyard, or a particular location you’ve always felt connected to, our private yoga sessions are designed to bring tranquility and joy back to your yoga practice.

Our sessions are great for bachelorette parties, corporate events, or self-care with friends, and some even end with a celebratory glass of rosé. We bring the fun back to yoga, making it an incredible way to bond, have a good time, and raise your heart rate.

Outdoor Yoga Events in The Hamptons

The Hamptons, renowned for its luxurious beaches, serene landscapes, and vibrant community, offers a variety of outdoor yoga experiences that make the most of its natural beauty. Whether you’re looking to flow by the ocean or in a lush vineyard, the Hamptons’ yoga scene provides a blend of relaxation and rejuvenation. Here are some of the best spots to embrace outdoor yoga in this picturesque region.

Main Beach, East Hampton

If you enjoy pressing your toes into sandy beaches as you take deep breaths and admire stunning ocean views, then Main Beach is the location for you. Every so often, there are free group get-togethers where you can watch the whales and dolphins flick by in the waters over the horizon. Once you’re finished, why not check out the beautiful boutiques nearby for a morning of shopping and relaxation?

The Montauk Lighthouse

Montauk, Long Island, is home to many yoga retreats for a reason, and if you’re a history buff, then yoga near the Montauk Lighthouse will be a day you won’t soon forget. Enjoy yoga on the grassy banks, breathing in the fresh sea air over the cliffs. Then, end the day with a tour around the lighthouse purchased by President George Washington in 1792. This is the first lighthouse ever built in New York and is the fourth-oldest working lighthouse in the U.S. Tour inside for delights such as letters from President George Washington and 360 views of the Atlantic Ocean and Block Island Sound.

Bridgehampton’s Ocean Road Beach

If you’re looking for a quiet beach location for private yoga sessions, then this may be the best fit for what you have in mind. There are some private classes you can enjoy here that also involve surfing, but booking a private session with Bad Girls Yoga is a good choice for the yoga enthusiast. Whether you’re a beginner or an experienced yogi, practicing here allows you to fully unwind in a serene coastal atmosphere.

Herrick Park, East Hampton Village

Enjoy some tennis, followed by a peaceful yoga practice in Herrick Park. There are plenty of shady spots to gather beneath, and big open lawns to sink your feet into. There are free yoga classes here once a week, but this also makes an excellent spot for yoga party events, like bachelorette parties. Why not try a picnic, some tennis, and a touch of yoga with your loved ones? This location is an excellent option for those seeking to join group sessions or explore their practice in a serene park.

Agawam Park, Southampton

Located in the center of Southhampton, you will find Agawam Park. This wide open space has a beautiful pond where you can walk around and explore before your yoga sessions on perfectly cut lawns. There are even some little shops you can browse once you have completed your session. From May to September, you will find free classes once a week here. But the park's central location also makes it a convenient meeting spot for your groups and any instructor

Mashashimuet Park, Sag Harbor

This is a spacious location where you are sure to find the perfect place for you or a group to enjoy a nature-based yoga session. There are also places to play soccer, basketball, or tennis/pickleball if you’re looking for a day of active fun with some friends. With wide-open fields, shaded areas, and a quiet ambiance, it’s a versatile location to arrange a one-on-one or group yoga session with an instructor.

Book Your Zen: Private Yoga Sessions in Outdoor Spaces & Parks in The Hamptons, New York

No matter which outdoor space sounds fun to you, add a touch of Zen with a private yoga session from Bad Girls Yoga. Their instructors will come to you, transforming your chosen piece of nature into a sanctuary for relaxation and connection.

So, whether you're drawn to sandy beaches, sports, or lush grassy fields, your outdoor or park yoga experience in the Hamptons, NY is about to hit all the right notes. Roll out those yoga mats, connect with the earth and nature all around you, and let the yoga magic unfold!

Best Outdoor Spaces & Parks for Yoga in The Hamptons, NY