Best Outdoor Spaces & Parks for Yoga in New Orleans, LA
New Orleans, Louisiana, is a vibrant city with a wide variety of outdoor spaces and interests, including yoga. With its many green spaces, brunch spots, and tranquil beaches, there is no shortage of stunning locations to roll out your yoga mat and practice letting go and centering yourself with this ancient art. So, whether you’re looking for a green escape into nature or a buzzing, excited group of like-minded people, here are some top spaces to check out in New Orleans, LA, for your private yoga session.
What is Outdoor Yoga?
Outdoor yoga is definitely an experience that everyone should try at some point in their lives, especially if they love the mindful movement and art of the practice. Outdoor yoga is often practiced in parks, gardens, or outdoor spaces that inspire relaxation–the fresh air, soil between your toes, and the sounds of wildlife help deepen your connection to your body and nature itself. At Bad Girls Yoga, we are excited about outdoor yoga sessions that bring a touch of nature to your mat. We want you to get the most out of your wellness journey, but most importantly, we want you to have fun.
Benefits of Outdoor Yoga
Outdoor yoga has many benefits that practicing in a studio just can’t compete with:
Connection with Nature – We don’t spend enough time outside with nature, feeling its rhythms and grounding ourselves. Outdoor yoga is a way to do this.
Increased Mindfulness – When you’re surrounded by the sounds of nature instead of the squeaks of studio floors and beats of music, you will become more present in the moment.
Enhanced Relaxation – Meditation music can help you relax, but there is nothing like the sounds of birds, wind, lapping water, and rustling leaves to wash away stress.
Fresh Air & Sunshine – Breathing in pure, fresh air under the warmth of sunlight sends signals to our mind and body that can’t be replicated in the studio or at home.
Greater Flexibility – As you work with a variety of environments you learn to be flexible in new ways on differing terrains.
At Bad Girls Yoga, we believe that outdoor yoga offers a perfect blend of movement, mindfulness, and connection to nature. Escape the everyday hustle and bustle and get zen with us outside in nature.
Private Outdoor Yoga Sessions in New Orleans
Many places offer private outdoor yoga sessions in and around New Orleans that you can sign up for. We have mentioned a few in this blog for you to check out, but if you want something catered exactly to you, check out some of our classes. We want to bring your yoga experience to wherever you feel most inspired. No matter whether that’s a spot in New Orleans, your backyard, or a particular location you’ve always felt connected to, our private yoga sessions are designed to bring tranquility and joy back to your yoga practice.
Our sessions are great for bachelorette parties, corporate events, or self-care with friends, and some even end with a celebratory glass of rosé. We bring the fun back to yoga, making it an incredible way to bond, have a good time, and raise your heart rate.
Outdoor Yoga Events in New Orleans
New Orleans is known for its vibrant culture and unique charm, and its outdoor yoga scene is no exception. With a mix of historic parks, serene riverside views, and community-driven events, the city offers diverse opportunities to take your practice outside and connect with the Crescent City’s natural beauty and energy. Here are some of the best places for outdoor yoga in New Orleans.
Audubon Park
This historic park is a favorite among locals for outdoor yoga. With sprawling green lawns, majestic oak trees, and peaceful pathways, it’s a tranquil spot for community yoga sessions. Look for early morning or sunset classes in the park, where the natural surroundings provide a perfect backdrop for mindfulness and movement. After your session, take a stroll along the lagoon or relax under the shade of the oaks.Crescent Park
Nestled along the Mississippi River, Crescent Park offers stunning waterfront views for your yoga practice. Many yoga groups host donation-based classes here, often combining fitness with the serene atmosphere of the river. Whether you’re a beginner or an experienced yogi, practicing with the gentle river breeze and the New Orleans skyline in the background makes for an unforgettable experience.City Park
Known for its massive size and picturesque scenery, City Park is a popular destination for outdoor yoga events. The park’s grassy areas and shaded spots under centuries-old trees are perfect for group classes. Some sessions are held near the iconic Big Lake or the Botanical Garden, providing a serene and inspiring setting for your practice. Yoga at City Park often includes meditation, allowing participants to fully embrace the moment.Algiers Point
For a quieter and more intimate outdoor yoga experience, head to Algiers Point. Located just across the Mississippi River, this charming neighborhood offers peaceful spots for yoga with views of the water and the city skyline. Small yoga groups occasionally host sessions here, and the community-focused vibe adds a special touch to your practice.The Fly (Riverview Park)
Situated near the Audubon Zoo, The Fly is a hidden gem for yoga enthusiasts. With open green spaces and breathtaking views of the Mississippi River, it’s a great spot for informal yoga sessions or organized classes. Many yogis gather here for sunset yoga, where the vibrant colors of the sky create a magical atmosphere. After yoga, enjoy a picnic or simply relax by the river.
Whether you’re a local or visiting, New Orleans’ outdoor yoga scene offers something for everyone. With its mix of historic charm, vibrant community spirit, and natural beauty, the city provides the perfect setting to take your practice outside and embrace mindfulness in a unique and inspiring environment.
Book Your Zen: Private Yoga Sessions in Outdoor Spaces & Parks in New Orleans, Louisiana
No matter which outdoor space sounds fun to you, add a touch of Zen with a private yoga session from Bad Girls Yoga. Their instructors will come to you, transforming your chosen piece of nature into a sanctuary for relaxation and connection.
So, whether you're drawn to sandy beaches, palm trees, or lush grassy fields, your outdoor or park yoga experience in New Orleans, LA is about to hit all the right notes. Roll out those yoga mats, connect with the earth and nature all around you, and let the yoga magic unfold!
